I’m always going on about how your abs need to be revealed by removing all the fat that covers them, and how everyone has a six pack under there belly fat somewhere! That doesn’t mean that you shouldn’t train your abdominal muscles to get them even more toned and looking great.
You should ignore all the myths of having to train your abs everyday for thousands of reps, treat you abs like you would any other muscle. I generally train my abs twice a week, having two different workouts planned. Everyone has their own preferences when it comes to working their abs, I have shown a typical workout that I would use below to give you an idea…
Workout 1:
Exercise 1- Ball curl – 3 sets of 8-20 reps
Exercise 2- Reverse Ball Curl – 3 sets of 8-20 reps
Workout 2:
Exercise 1- Weighted incline crunch – 3 sets of 8-20 reps
Exercise 2 – Side Bridge – 3 sets of 8-20 reps
Every six weeks to eight weeks I tend to change round my workouts and the exercises I perform. Other abs exercise favourites that I have include cable chops, standard crunches and weighted crunches.
