There are three exercises which are widely regarded as must do exercises to have in your workout when aiming to build muscle. What are these? See below…..
- Number one on the list is the good old bench press. The number one exercise for your chest, bar none. This compound exercise is great for putting on size on your chest. The chest is one of the most impressive areas of the body when toned and built to a good size.
- The second on the list is the barbell squat. A very demanding exercise, both mentally and physically. Mainly targets the legs, but also strengthens all of the core (lower back and abs) . The results that can be achieved by this movement are amazing.
- Lastly is the deadlift. This is an exercise that is great for building a strong back. Care must be taken when performing this exercise, as the risk of injury is high if form is bad.
These are three great exercises that you should consider introducing into your workout routine, as excellent gains in muscle size and strength can be made.
The deadlift and the barbell squat can be tough on your body. If you are unable to perform any of these, perhaps due to an old injury or general discomfort. Dont worry, all is not lost. There are alternatives that can produce great results to.
