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	<title>Comments for fatlossandmusclebuilding Blog</title>
	<link>http://fatlossandmusclebuilding.com/blog</link>
	<description>The Webs Most Honest Fitness Blog</description>
	<pubDate>Fri, 12 Mar 2010 01:19:21 +0000</pubDate>
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		<title>Comment on How To Gain Lean Muscle Without Turning Into a Tub of Lard by ucirahytec</title>
		<link>http://fatlossandmusclebuilding.com/blog/2008/09/22/how-to-gain-lean-muscle-without-turning-into-a-tub-of-lard/#comment-239</link>
		<dc:creator>ucirahytec</dc:creator>
		<pubDate>Sat, 22 Aug 2009 21:56:48 +0000</pubDate>
		<guid>http://fatlossandmusclebuilding.com/blog/2008/09/22/how-to-gain-lean-muscle-without-turning-into-a-tub-of-lard/#comment-239</guid>
		<description>&lt;strong&gt;ucirahytec...&lt;/strong&gt;

 &lt;a href="http://namelindablog.info/pagans-motorcycle-gang/" rel="nofollow"&gt;Pagans Motorcycle Gang&lt;/a&gt; ...</description>
		<content:encoded><![CDATA[<p><strong>ucirahytec&#8230;</strong></p>
<p> <a href="http://namelindablog.info/pagans-motorcycle-gang/" rel="nofollow">Pagans Motorcycle Gang</a> &#8230;</p>
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		<title>Comment on Some Quotes from a Fitness Legend&#8230; by Hoodia Slimming Pills</title>
		<link>http://fatlossandmusclebuilding.com/blog/2008/09/03/81/#comment-233</link>
		<dc:creator>Hoodia Slimming Pills</dc:creator>
		<pubDate>Wed, 01 Apr 2009 15:27:15 +0000</pubDate>
		<guid>http://fatlossandmusclebuilding.com/blog/2008/09/03/81/#comment-233</guid>
		<description>&lt;strong&gt;Hoodia Slimming Pills...&lt;/strong&gt;

Wow, it is finally good to find a good page with some relevant information. I normally find a lot trash, but this is good and worth it....</description>
		<content:encoded><![CDATA[<p><strong>Hoodia Slimming Pills&#8230;</strong></p>
<p>Wow, it is finally good to find a good page with some relevant information. I normally find a lot trash, but this is good and worth it&#8230;.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Quick Weight loss?! How much is REALLY realistic&#8230; by dieting</title>
		<link>http://fatlossandmusclebuilding.com/blog/2008/04/04/quick-weight-loss-find-out-how-much-is-really-realistic/#comment-231</link>
		<dc:creator>dieting</dc:creator>
		<pubDate>Fri, 13 Mar 2009 11:20:05 +0000</pubDate>
		<guid>http://fatlossandmusclebuilding.com/blog/2008/04/04/quick-weight-loss-find-out-how-much-is-really-realistic/#comment-231</guid>
		<description>&lt;strong&gt;dieting...&lt;/strong&gt;

In his book, Willie ends the first Chapter with this ominous sentence, "Sometimes I’ ve had to make it very clear that when it comes to maintaining power, I’ m not kidding." (p. 15) Then you turn the page and in big letters is "Chapter Two: Will...</description>
		<content:encoded><![CDATA[<p><strong>dieting&#8230;</strong></p>
<p>In his book, Willie ends the first Chapter with this ominous sentence, &#8220;Sometimes I’ ve had to make it very clear that when it comes to maintaining power, I’ m not kidding.&#8221; (p. 15) Then you turn the page and in big letters is &#8220;Chapter Two: Will&#8230;</p>
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		<title>Comment on Do Calories Really Count For Fat Loss? by acai</title>
		<link>http://fatlossandmusclebuilding.com/blog/2008/09/01/do-calories-really-count-for-fat-loss/#comment-227</link>
		<dc:creator>acai</dc:creator>
		<pubDate>Wed, 10 Dec 2008 09:55:24 +0000</pubDate>
		<guid>http://fatlossandmusclebuilding.com/blog/2008/09/01/do-calories-really-count-for-fat-loss/#comment-227</guid>
		<description>&lt;strong&gt;acai...&lt;/strong&gt;

The nutritionist added,“ It’ s......</description>
		<content:encoded><![CDATA[<p><strong>acai&#8230;</strong></p>
<p>The nutritionist added,“ It’ s&#8230;&#8230;</p>
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		<title>Comment on Burn the Fat Feed the Muscle - Another Waste of Money?! by six pack abs</title>
		<link>http://fatlossandmusclebuilding.com/blog/2008/06/30/burn-the-fat-feed-the-muscle-another-waste-of-money/#comment-208</link>
		<dc:creator>six pack abs</dc:creator>
		<pubDate>Sun, 28 Sep 2008 21:01:11 +0000</pubDate>
		<guid>http://fatlossandmusclebuilding.com/blog/2008/06/30/burn-the-fat-feed-the-muscle-another-waste-of-money/#comment-208</guid>
		<description>&lt;strong&gt;six pack abs...&lt;/strong&gt;

I learned something here. Thanks for posting....</description>
		<content:encoded><![CDATA[<p><strong>six pack abs&#8230;</strong></p>
<p>I learned something here. Thanks for posting&#8230;.</p>
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		<title>Comment on Compound Exercises for Muscle Building by stomach workouts</title>
		<link>http://fatlossandmusclebuilding.com/blog/2008/06/02/compound-exercises-for-muscle-building/#comment-197</link>
		<dc:creator>stomach workouts</dc:creator>
		<pubDate>Tue, 16 Sep 2008 21:02:17 +0000</pubDate>
		<guid>http://fatlossandmusclebuilding.com/blog/2008/06/02/compound-exercises-for-muscle-building/#comment-197</guid>
		<description>&lt;strong&gt;stomach workouts...&lt;/strong&gt;

Just the information that I need. I am so glad I found this post. Thanks :)...</description>
		<content:encoded><![CDATA[<p><strong>stomach workouts&#8230;</strong></p>
<p>Just the information that I need. I am so glad I found this post. Thanks :)&#8230;</p>
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		<title>Comment on Shorten Your Time in the Gym - Part 2 by stomach workouts</title>
		<link>http://fatlossandmusclebuilding.com/blog/2008/03/21/shorten-your-time-in-the-gym-part-2/#comment-194</link>
		<dc:creator>stomach workouts</dc:creator>
		<pubDate>Wed, 10 Sep 2008 21:00:25 +0000</pubDate>
		<guid>http://fatlossandmusclebuilding.com/blog/2008/03/21/shorten-your-time-in-the-gym-part-2/#comment-194</guid>
		<description>&lt;strong&gt;stomach workouts...&lt;/strong&gt;

Thanks for sharing the information. :)...</description>
		<content:encoded><![CDATA[<p><strong>stomach workouts&#8230;</strong></p>
<p>Thanks for sharing the information. :)&#8230;</p>
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	</item>
	<item>
		<title>Comment on How to Succeed in Fat Loss and Muscle building&#8230;Dont be a Jumper! by want a good diet exercise program</title>
		<link>http://fatlossandmusclebuilding.com/blog/2008/04/23/how-to-succeed-in-fat-loss-and-muscle-buildingdont-be-a-jumper/#comment-192</link>
		<dc:creator>want a good diet exercise program</dc:creator>
		<pubDate>Tue, 09 Sep 2008 09:29:01 +0000</pubDate>
		<guid>http://fatlossandmusclebuilding.com/blog/2008/04/23/how-to-succeed-in-fat-loss-and-muscle-buildingdont-be-a-jumper/#comment-192</guid>
		<description>&lt;strong&gt;want a good diet exercise program...&lt;/strong&gt;

I came across your site while I did a search on Google for %KEYWORD% and your article on %TITLE% was informative....</description>
		<content:encoded><![CDATA[<p><strong>want a good diet exercise program&#8230;</strong></p>
<p>I came across your site while I did a search on Google for %KEYWORD% and your article on %TITLE% was informative&#8230;.</p>
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		<title>Comment on The Number 1 Reason People Fail to Build Muscle&#8230; by ab workout</title>
		<link>http://fatlossandmusclebuilding.com/blog/2008/06/25/the-number-1-reason-people-fail-to-build-muscle/#comment-189</link>
		<dc:creator>ab workout</dc:creator>
		<pubDate>Thu, 28 Aug 2008 07:04:35 +0000</pubDate>
		<guid>http://fatlossandmusclebuilding.com/blog/2008/06/25/the-number-1-reason-people-fail-to-build-muscle/#comment-189</guid>
		<description>&lt;strong&gt;ab workout...&lt;/strong&gt;

Information on this subject is not always as straight forward as it first appears.  I know I used to just use a common sense approach, but now I do direct research before coming up with my next move.  Keep the information coming....</description>
		<content:encoded><![CDATA[<p><strong>ab workout&#8230;</strong></p>
<p>Information on this subject is not always as straight forward as it first appears.  I know I used to just use a common sense approach, but now I do direct research before coming up with my next move.  Keep the information coming&#8230;.</p>
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		<title>Comment on Negative Calories Foods for Weight Loss by Weightloss &#187; Blog Archive &#187; Negative Calories Foods for Weight Loss</title>
		<link>http://fatlossandmusclebuilding.com/blog/2008/08/25/negative-calories-foods-for-weight-loss/#comment-187</link>
		<dc:creator>Weightloss &#187; Blog Archive &#187; Negative Calories Foods for Weight Loss</dc:creator>
		<pubDate>Mon, 25 Aug 2008 18:43:15 +0000</pubDate>
		<guid>http://fatlossandmusclebuilding.com/blog/2008/08/25/negative-calories-foods-for-weight-loss/#comment-187</guid>
		<description>[...] JonA put an intriguing blog post on Negative Calories Foods for Weight LossHere&#8217;s a quick excerptNegative calorie foods are not miracle makers when it comes to weight loss, but they can help you out along the way. Filling up your plate with these negative calorie foods is a great way of keeping the amount of calories in your meal &#8230; [...]</description>
		<content:encoded><![CDATA[<p>[&#8230;] JonA put an intriguing blog post on Negative Calories Foods for Weight LossHere&#8217;s a quick excerptNegative calorie foods are not miracle makers when it comes to weight loss, but they can help you out along the way. Filling up your plate with these negative calorie foods is a great way of keeping the amount of calories in your meal &#8230; [&#8230;]</p>
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