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How To Gain Lean Muscle Without Turning Into a Tub of Lard

Gaining fat when trying to put on muscle is a big concern for many people. If you have worked hard to get yourself a nice little six pack, but then decided that you want to put on some more muscle, forcing yourself to over eat can be hard. The thought of losing that six pack, that you worked so hard for can be unbareable!

I came across this excellent post on Tom Venutos Burn the Fat Blog, which may interest you. He gives some great advice to do with the subject of gaining muscle without gaining too much fat. He mentions the importance of controlling your calorie intake, which is a vital factor in muscle growth. There is some great advice here, definately worth a look…

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This entry was posted on Monday, September 22nd, 2008 at 6:05 pm and is filed under Muscle Building Diet, Muscle Building Training, Muscle building. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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