I found a very interesting article about beating stubborn fat today, definately worth you having a look. It is on Christian Finn’s blog site, who is a well respected trainer. Click on the link to see what he has to say about stubborn fat…
He makes a very good point in his article, which I totally agree with. Basically stubborn fat doesn’t really exist, the reason that people struggle to get rid of that last bit of fat or fat in a certain area on the body, is that they need to tighten up on their diet and exercise. Not that that particular area of fat is ’stubborn fat’. At the end of the day fat is fat when it comes to the body, each person may have a certain area on their body which will be the last place that fat will dissapear from when your losing weight, on women it tends to be around the hips and men round the waist. When you reach the point that you only really have excess fat in those areas, and you are not losing it, that is when you need to tighten up your diet and exercise program.
Hope you find the article on stubborn fat interesting…