So many people try and fail to build muscle, the most common reason why is so simple to correct. More often than not if someone isn’t putting any muscle, or in fact any weight of any kind, it is simply because they aren’t eating enough.
If you are not consuming enough calories (or energy to put it another way), you will not build any new muscle. You need to be in a state of overfeeding for your body to produce new muscle growth. The amount you need to overfeed by varies from person to person, and can vary anywhere from just over your maintenance level (this is the amount of calories you consume to stay at the same weight) to over 500 calories. It really is something that you need to experiment with to find out where you threshold lies.
If you are failing to gain muscle, this is the first thing you need to look at, are you eating enough calories?! No?! then eat more!After that if you are still struggling, then you should start to look at your nutrition, workout and if you are giving you muscles enough rest (this is when they grow, not in the gym!).
Tags: muscle, weight gain
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Information on this subject is not always as straight forward as it first appears. I know I used to just use a common sense approach, but now I do direct research before coming up with my next move. Keep the information coming….