The most important thing that you can ever learn to achieve successful fat loss is no matter what you MUST have a calorie deficit.
Having a calorie deficit basically means that you are using up more calories than you are taking in, without this you will not be effectively burning away your body fat. The amount of calories (energy) that you body is taking in and using up will decide how much fat your body will need. If you are eating too many or you aren’t burning enough calories you will not lose fat efficiently.
To create a calorie deficit you need to combine a calorie controlled diet, with a solid cardio and weight training program. This combination of diet and exercise is important for permanent results, and also to prevent muscle loss during the fat loss stage.
All I want you to take away with you today is this CALORIES DO MATTER when it comes to fat loss! Any diet that claims you do not need to worry about calories is wrong, it is the calorie deficit which will begin your fat burning process.