Unfortunately when you are training with weights there is always that risk of causing yourself injury. This is almost always caused by bad habits or technique.
I have personally suffered from back pain in my early years, when I was lacking experience and a bit of proper direction with my weight training. Through bad technique I over developed my upper back, and left my lower back weak and vulnerable to injury. That vunerability was hit when I deadlifted with poor technique, leaving me with a painful back injury.
Eventually through treatment, and developing the strength in my lower back to restore the balance, I made a full recovery. It was a long process though, and since then I have always kept my technique in check when lifting.
For anyone who is suffering from back injury or pain, I have found a great article for you to read. Click here to take a look.
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