If you are trying to pack on some serious muscle you need to concentrate on compound or multi-joint lifts. These are exercises that unlike isolation exercises, involve a number of muscle groups to perform. Exercises include the squat, bench press and deadlift, are examples of some of the best.
These compound movements put a lot of stress on the body and shocks the nervous system into releasing the largest amount of muscle building hormones. Also stimulating growth all over the body, so you will pack on size everywhere!
Compound exercises also allow you to shift a lot of weight which is what you need to develop new muscle. I must however stress the importance of proper technique with all of these exercises, as there is a high risk of injury if you try to shift a heavy weight with the wrong technique. I know I always go on about this in my posts, but it really is ever so important and i’ll continue to nag you with it in the future…sorry!
So base your workouts around compound exercises, but don’t completely dismiss isolation exercises. Exercises such as bicep curls are still great to throw in there, just perform them after your compound exercises.
Tags: bodybuilding, muscle, muscles, weight training
Gym Class Heroes Muscle Boys Muscle Girls…
I didn’t agree with you first, but last paragraph makes sense for me…
muscle growth…
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stomach workouts…
Just the information that I need. I am so glad I found this post. Thanks
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