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High Intensity Inverval Training vs Steady Cardio for Fat Loss

I Read a post to day on Tom Venuto’s burn the fat blog. Here he discusses HIIT verses steady state cardio, and their effectiveness for fat loss. Some interesting information and research, I definately recommend you take a look. Click on the burn the fat blog link to see what you think.

Tom makes some very good points at the end of his article, where he encourages you to question claims made on HIIT both good and bad, and to alert you to advertisers who may exagerate claims to sell you a product. I totally agree with him here, and it’s something that you should be aware of when it somes to alot of claims in the fitness industry.

I personally think that HIIT is a great way to train for both fat loss and cardio vascular fitness, but as Tom points out, it isn’t for everyone and steady state cardio also also a great way to go. I have used both and got some really good results using both methods.

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This entry was posted on Friday, May 30th, 2008 at 4:50 pm and is filed under Fat Loss Training, fat loss. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “High Intensity Inverval Training vs Steady Cardio for Fat Loss”

  1. High Intensity Inverval Training vs Steady Cardio for Fat Loss says:
    May 30, 2008 at 5:03 pm

    [...] Supertraining wrote an interesting post today onHere’s a quick excerptHere he discusses HIIT verses steady state cardio, and their effectiveness for fat loss. Some interesting information and research, I definately recommend you take a look. Click on the burn the fat blog link to see what you think. … [...]

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